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世界领袖——正念少年班活动

日期:2019-08-02 14:52:28


图片来源:狮王教育

编辑:Ash


2019年7月23至27日,狮王教育集团开展了为期五天的世界领袖——正念少年班课程。本次课程选址于北京长城脚下的公社,在广袤无垠的美丽山谷中感受心灵的宁静。狮王教育以其沉淀二十多年的教育经验,特延聘多位各领域杰出的教育专家学者,历经数年考察研发,参照中国特有的教育教学场域及丰厚的中华传统文化底蕴,为青少年编排研发了阶段性由浅入深的向内觉察启蒙营队——正念课程少年班。


From July 23 to 27, 2019, Lion King Education Group launched a five-day course for world leaders-Mindfulness Junior Class. This course is located in the commune at the foot of the Great Wall of Beijing. It can feel the peace of mind in the vast beautiful valley. With more than 20 years of experience in education, Lion King Education has extended many outstanding educational experts and scholars in various fields. After several years of research and development,referring to the unique field of education,it has developed a phased team of Enlightenment from shallow to deep inward perception for teenagers-Mindfulness Junior classes.


该营队的课程以正念为核心,让孩子们能系统地学习向内觉察、自觉调控情绪的能力,且将其融会贯通到日常学习和生活中。通过集体的营队生活,让孩子在发展独立能力与团队精神的同时,为孩子培养一颗全神贯注之心、敬畏生命之心、和善友爱之心,使其习得自我相处之道,促进身心健康发展,全面提高综合素质,从而让每一位孩子都能开启智慧圆满人生之路。


The camp's curriculum focuses on mindfulness. Allowing children to systematically learn the ability to perceive and consciously regulate emotions inward, and integrate them into daily learning and life. Through the collective camp life, let the children develop their independent ability and team spirit.At the same time, cultivate a heart of concentrating, reverence for life, kindness and friendliness for the children.They can learn the way of self-coexistence, promote the healthy development of body and mind, and comprehensively improve the overall quality, so that every child can open up his mind. Wisdom's path to a successful life.






营地外部环境

 





营地内部环境


活动正式开始前,营队的学长们做了充足的准备工作。正念少年班的伴学学长,是能完全投⼊到每⼀个当下的⼈,是能掌控⽣命,能负起责任,能⽀持更多⼈的⼈。他们实地勘探了营队周围的环境,规避活动时可能出现的风险。无论是意外情况的应急处理,还是小学员们的心理世界,都进行了相应的培训和了解。确保小学员们在安全的环境中开展各项活动,尽情释放天性,有所领悟,有所成长。


Before the event officially began, the elders of the battalion made sufficient preparations. The mindfulness junior school fellow is able to completely throw into each of the current mushrooms,control the life of the gill and hold more mushrooms. They explored the environment around the battalion to avoid possible risks. Whether it is the emergency treatment of accidents or the psychological world of primary school students, they have been trained and understood accordingly. Ensure that primary school students carry out activities in a safe environment, release their natural instincts and have insights and grow up.






营队学长们进行前期筹备


开营当天,小学员们从各地抵达营地后,经过短暂休整便参加了学长们精心准备的欢迎仪式。在仪式中,担任此次夏令营营长的狮王教育总裁王彬学长携营队全体学长向小学员们表示欢迎和期待,希望他们能在这次别开生面的营队活动中有所收获。


On the opening day, the pupils arrived at the camp from all over the country. After a short rest, they attended the welcoming ceremony carefully prepared by the School leaders. During the ceremony, Wang Bin, President of Lion King Education, who was the head of the camp, and all the students of the camp expressed their welcome and expectation to the elementary school students.He was hoping that they could gain something from this unique camp activity.






入营欢迎仪式



在少年班中,伴学学长要随时发现孩子的优点及进步,给予及时激励,保障孩子在营队生活的价值感,随时开心快乐。因此在营队活动中表现优异的小学员们我们使用正念钢币进行奖励,鼓励伴学学长积极给予学员们肯定与奖励!


In juvenile classes, accompanying seniors should always discover their children's advantages and progress, give timely incentives.Ensure their sense of value in camp life, and be happy at any time. Therefore, we use mindfulness steel coins to reward the outstanding primary school students in the camp activities.Encourage the fellow students to give positive recognition and reward to the students!



欢迎仪式结束后,安排小学员们⼊住休息,分发队服。轻松愉快的下午茶时间是结交新朋友的好机会。


After the welcoming ceremony,students were arranged to rest and distribute uniforms. A relaxed afternoon tea time is a good opportunity to make new friends.



学长们分发队服




小学员们共同用餐


傍晚举行了正式的开营仪式,学长们讲解了营地活动规则和时间安排。小学员们自愿组成小队,在团队中学会协作,面对困难,提高自我。


In the evening, a formal opening ceremony was held.The elders explained the rules and timing of camp activities.Students were volunteered to form teams.They were learnt to cooperate in the team, face difficulties and improve themselves.




第二天小学员们早早起床,整理内务,独立洗漱。在营养丰富的早餐时间后,便正式开启了他们的正念之旅。


The next day, the pupils got up early, tidied up the house and washed independently. After a nutritious breakfast, they officially started their mindfulness journey.




担任此次儿童正念课程特邀讲师的是狮王教育集团董事长张建春学长。他以真诚、开放、包容的态度教会小学员们如何表达爱,传递爱,感受爱。用平等交流的方式拉近和孩子们的距离,让他们懂得世间善恶,择善而从。这是正念之旅的第一课,同时也是人生的第一课。


Zhang Jianchun, chairman of Lion King Education Group, was the invited lecturer of this mindfulness course for children. He teaches pupils how to express love, convey love and feel love with sincerity. Using equal communication to close the distance with children so that they can understand the good and evil in the world and follow the good. This is the first lesson of mindfulness journey, and also the first lesson of life.






正念冥想课程





丰富多彩的团队协作游戏



学员庆生会


晚间进行了正念观影活动,通过影片培养孩子们的爱心,学会传递爱。他们从中懂得这个世界上,最美好的就是人性那一片真诚的善意


In the evening, a mindful movie watching activity was conducted to cultivate children's love and learn to convey love. They know that the best thing in the world is the sincere goodwill of human nature.




小学员观影感受


在第三天的户外活动中,小学员们终于登上了向往已久的长城。长城之路,漫长险峻,但在学长们的鼓励和小伙伴的互相帮助之下,没有什么不能越过的险阻。虽然路途遥远,但小学员们斗志昂扬,毫无怨言。在登上长城的那一刻,相信他们心里也种下了坚毅的种子。


On the third day of outdoor activities, the pupils finally boarded the long-cherished Great Wall. The road of the Great Wall is long and steep, but with the encouragement of the elders and the mutual help of the small partners, there are no obstacles that can not be overcome. Although the journey is far away, the pupils have high morale and no complaints. At the moment of climbing the Great Wall, I believe they planted the seeds of perseverance in their hearts.







在下午的正念进阶课程中,张老师向小学员们传递了分享与感恩的概念。在游戏中学会感恩他人,而非理所应当的接受。感恩父母,感恩朋友,感恩生活赐予我们的一切,用真挚包容的心去回馈每一份善意。


In the afternoon's Mindfulness Advanced Course, Mr. Zhang conveyed the concepts of sharing and gratitude to the pupils. Learning to be grateful to others in the game, not to accept it as it should be. Thanksgiving parents, thankful friends, thankful for everything life has given us, with a sincere and tolerant heart to return every good will.




第四天的正念课程依旧通过轻松愉快的游戏形式唤醒五感,觉知情绪。孩子们在不知不觉中具备了察觉情绪,控制情绪的意识。只需多加练习便能进一步提高对情绪的掌控力。


The fourth day's mindfulness course still awakens the five senses through a relaxed and pleasant form of play, feels the emotion. Children unconsciously possess the consciousness of perceiving and controlling emotions. More practice is needed to further improve emotional control.






第五天的结营典礼上,小学员们纷纷写下收获和感想。有的懂得了父母的不易,学会去感恩父母;有的收获了一段友谊,留下了美好的回忆。不知不觉中已经在他们的心底种下了正念的种子,并将一直伴随他们成长。


On the fifth day of the closing ceremony, pupils wrote down their harvest and feelings. Some have learned the difficulties of their parents and learned to be grateful to them; others have harvested a friendship and left a good memory. Unconsciously, the seeds of mindfulness have been planted in their hearts and will always grow with them.






短短的五天时间里,孩子们和营队学长建立了深厚的感情。大家相拥着告别,大胆地表达出他们的爱和不舍。家长们也惊喜地发现了孩子的改变。孩子们的心变得柔软细腻,会在意他人的感受,体谅父母的辛劳。相信在以后的生活中,无论面对何种艰难困苦,只要拥有一颗时刻保持正念的心,雷霆雨露,俱是天恩。

In just five days, the children and the battalion elders have developed deep feelings. They embraced each other and said goodbye, boldly expressing their love and perseverance. Parents were also surprised to find that their children had changed. Children's hearts become soft and delicate, caring about other people's feelings and understanding their parents'hard work. Believe in the future life, no matter what kind of hardships and hardships, as long as you have a mindful heart, all kinds of difficulties can be overcome.


WOW精彩时刻


The wonderful moments


学员家长反馈:


王彬 、何烁珍学长:

你们好!

   刘昌瑞参加正念少年营回家后,我感受到他的心柔软细腻了很多,同时觉察力也有提升。刚下飞机我看到他心情不是很好,所以说:宝贝,妈妈感觉你有些不开心是吗?他说:是的,我想Lucy 了,在酒店到飞机场的路上我都哭了。

   后来又说要邀请Lucy来家里做客,回来的第三天,我和刘昌瑞一起送他哥哥去坐地铁,哥哥准备下车的时候,刘昌瑞扯着哥哥亲了两下,哥哥当时还有点不好意思,然后哥哥下车后他在车里一直摇手,眼睛一直看着哥哥。其实这个时候哥哥已经走出很远了!

今天早上我和阿姨说:以后小米粥不用熬这么多,吃多少熬多少就可以了。刘昌瑞说:妈妈,我感觉你是在批评阿姨,而且阿姨有些不好意思。当我听到这番话的时候,我赶紧对阿姨说:对不起,可能是我表达的方式不对。阿姨说:没关系,没关系!当下三个人都放轻松了。这就是我想分享的缘由,能够自觉觉他。


袁若妈妈分享:


分享还挺多的,只要回来,我看那个很多方面的习惯啊,都好了,特别特别多,以前只要我一跟提,让去写作业,就跟我发气,跟我念。现在呢,我跟说。让去写作业,就会说,妈妈,我玩,五分钟之后就去写。之后我就炒菜去了,没管。然后等我出来看的时候,都已经把作业写完了,觉得特别特别好。自己也说,感觉从北京回来之后,自己变得更加优秀了以前情绪就是不稳定,经常会为一点点小事情就发气,气还挺大的。然后现在呢,回来之后情绪不好的就会静下来打坐,然后让自己深呼吸,放下,放轻松,过一会儿就好了,情绪转换的时间变短了。





孩子小小的变化,都会受到家长的关注。而家长的感谢是对正念少年班最好的肯定。


Parents will pay attention to children's small changes. And parents'thanks are the best affirmation for mindfulness class.



陈慧滢小学员感受:


早上坐飞机来到北京,中午才到营地认识了apple老师。她是我们队的大学长。我们队的名字叫一般队,囗号是一般一般,非同一般,梦想飞扬,永夺桂冠!晚上我们进行了开仪式。让我知道了赚钱的方法也认识了营长。第二天狮王董事长给我们上了一堂课。教我们如何控制住情绪。晚上我们看了把爱传出去的电影。第三天,我爬上了八达岭长城,觉得很有成就感,还和Apple老师还有两个知心朋友和影。下午我们做了许多活动比如做感恩石;做海报;画感恩树等等。第四天我们玩了夺宝奇兵和风雨人生路这两个游戏。其中我最喜欢夺宝奇兵了。我们竹屋三找到了宝臧箱破解了密码。我拿到的宝藏是一个漂亮的发簪。第五天我们开了闭营仪式。眼看就要离开了,结束这五天的旅游。我非常舍不得apple老师。可是我跟她不是同个地区,不是同一个时间上飞机。在她走后,我一直哭。我舍不得她。她是我这生中遇过的最好的老师。我决定二阶我还要参加老师也会申请不拆散这个队伍二阶时还是这个队一般






营员日记


正念少年班学长体会:

一个机会我与夏令营的孩子们相遇,我觉得这是一个难得的机缘,更是一种人生的缘分。一个个活泼可爱的宝贝们,好像把我带回了童年,忽然我感到那悦动的心直接影响到我,看到孩子们的心气无比强大,是我远不可及的,由这个境遇产生的愉悦舒服至极,所散发出来的轻松、柔软和爱心从未有过。为什么自己之前还讨厌“孩子们的闹“当下改变了呢,原来是自己的心在改变,当你能与孩子交心,心与心的流动过程中,就会产生共振。与孩子们的频次呆上一会儿,你获得的是不一样的能量。难怪人们说幼园老师显得年轻、心态又好。与孩子打交道能获得真诚、无邪、纯洁、清澈、通心的能量,而照见初心。

                                                                                                                             

                                                                                                                                                              何东风学长




正念少年班学长合影

 


世界领袖—正念少年班已经连续开展了五期课程,深受小学员和家长的喜爱。正念少年班不同于其他的营队,它专注于人格的塑造,而不是某项素质的提升。在这里,孩子们通过对中华民族优秀文化的深度学习与理解,平复浮躁的心气,柔软身心。


The Mindfulness Junior Class, a world leader, has been carrying out five courses in succession, which are very popular with primary school students and parents. Mindfulness Junior Class is different from other battalions. It focuses on the shaping of personality, rather than the improvement of a certain quality. Here, through in-depth study and understanding of the excellent culture of the Chinese nation, children can calm their impetuous mood and soften their body and mind.


在专业老师的引导下,能够对自身专注力进行灵活掌握和运用,将其融会贯通到日常学习生活中。了解情绪的形成过程及其影响,学会认识情绪、觉察情绪、控管情绪,以达到自我调节、自我保护身心健康的目的。正念所倡导的活在当下,有意识的觉察,进而提高专注力,不仅对学习有很大的帮助,也为今后的生活提供强大的心灵支撑。


Under the guidance of professional teachers, they can flexibly grasp  their concentration and integrate it into daily learning and life. Understand the formation process and influence of emotion, learn to recognize emotion, perceive emotion, control emotion, in order to achieve self-regulation. Mindfulness advocates living in the present, conscious awareness, and then improving concentration, which not only helps learning, but also provides strong spiritual support for future life.



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